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Location:

USA

Member Since:

May 25, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

3k 17:55

5k (Panther Run) 30:17

10k (Des News) 1:02:51

Sprint Tri  (Rose Canyon) 1:35:57

Aquathlon (Nancy Crosser) 1:01:57 

Short-Term Running Goals:

Try some longer distance events this year :

  • 100k bike ride  
  • Olympic distance Tri 
  • 5k swim 

Participate in more races:

  • 2011 Aug. 5k Run  31:13
  • 2011  Sept. 5k Run 30:17
  • 2011  Aquathlon 19:30/1:00:00
  • 1012  January 3k timed run 17:55
  • 2012 Jan 10k cancer run 1:10:00
  • 2012 June 1/2 Marathon 2:22:00
  • 2012 July Des news 10k 1:03:00
  • 2012 5x Sprint Tri  (various times)
  • 2012  5k -under 30 minutes
  • 2012 Aquathon 
  • 2012 100k bike ride (20:24/1:01:57)
  • 2013 5k swim
  • 2013 Olympic distance Tri
  • 2013 Des News 10k - under 1hr  

    •  

    Long-Term Running Goals:

     

    1) Continue to run, bike and swim on a regular basis

    2) Have fun along the way, avoid injuries

    3)  Be thankful daily for my health 

     

    Personal:

    Married with 3 kids.  

    Favorite Blogs:
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    Miles:This week: 0.00 Month: 0.00 Year: 0.00
    Wed, Jun 01, 2011
    Running MilesSwimming YardsBike Miles
    3.500.0010.00

    Did a short run today, 3.5k.  My legs were getting a little tired, but I didn't feel like I got much of a cardio workout. I was tempted to run further, but decided to stick with the Hal Higdon training plan and only do the 3.5k run. Afterwards, I walked another 3.5k and then biked 10k.  In the end, I felt like I got a lot of exercise, but never got the cardio workout I was wanting. I hope trusting Hal on this one pays off in the long run!  

    Comments
    From RAD on Wed, Jun 01, 2011 at 14:49:02 from 98.202.17.113

    Yes, trust the plan. Resting is the hardest part of training, but your body needs it to fully recover and not become injured. Patience...

    I'm glad you felt okay on the run and the legs didn't feel too tired. That is a good place to be. Nice work!

    From Carolyn in Colorado on Wed, Jun 01, 2011 at 17:36:37 from 198.241.174.15

    I'm glad you stuck with the plan and took it easy. Easy days are at least as important as hard days.

    From The Quiet Pirate on Wed, Jun 01, 2011 at 21:46:51 from 174.110.223.249

    Ditto exactly what RAD & CIC said.

    Patience grasshopper...patience. Trust the Hal.

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