switched it up this week. tried to run twice and bike mid week. then an appointment messed up my goup bike ride so I only got to do a quick 10k ride by myself.
m-run 6k, walk 5k
t-swim 1.5k
w-bike short 10k (had appointments doowntown all day)
th-swim 2k. Lots of kicking drils with fins - my legs were acutally sore from swimming.
f- running class. Only ran about 3k (total with sprints), but I have been sore all weekend from the other stuff we did in class.
s- sat at a swim meet all day long trying to keep cool eating smoothies and shakes.
I did some PT the first 2 weeks of March, but not as well this week. I need more encouragement with my PT.
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