This ain't no kids game!

May 2013

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201120122013
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Location:

USA

Member Since:

May 25, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

3k 17:55

5k (Panther Run) 30:17

10k (Des News) 1:02:51

Sprint Tri  (Rose Canyon) 1:35:57

Aquathlon (Nancy Crosser) 1:01:57 

Short-Term Running Goals:

Try some longer distance events this year :

  • 100k bike ride  
  • Olympic distance Tri 
  • 5k swim 

Participate in more races:

  • 2011 Aug. 5k Run  31:13
  • 2011  Sept. 5k Run 30:17
  • 2011  Aquathlon 19:30/1:00:00
  • 1012  January 3k timed run 17:55
  • 2012 Jan 10k cancer run 1:10:00
  • 2012 June 1/2 Marathon 2:22:00
  • 2012 July Des news 10k 1:03:00
  • 2012 5x Sprint Tri  (various times)
  • 2012  5k -under 30 minutes
  • 2012 Aquathon 
  • 2012 100k bike ride (20:24/1:01:57)
  • 2013 5k swim
  • 2013 Olympic distance Tri
  • 2013 Des News 10k - under 1hr  

    •  

    Long-Term Running Goals:

     

    1) Continue to run, bike and swim on a regular basis

    2) Have fun along the way, avoid injuries

    3)  Be thankful daily for my health 

     

    Personal:

    Married with 3 kids.  

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    Miles:This week: 0.00 Month: 0.00 Year: 0.00
    Totals
    Running MilesSwimming YardsBike Miles
    0.000.000.00
    Sat, May 11, 2013
    Running MilesSwimming YardsBike Miles
    0.000.000.00

    Monday-  100m swim, 5k bike, 1krun (practice kids tri with son).  "family" bike ride 25k, easy pace.

    Tuesday-  1.5k swim, water too warm to swim fast/well. Swim shirt made it worse.  2k run

    Wednesday- Cardio and weights class, tough class. Glutes sore for days afterwards...

    Thurdsay- swim 1.5k, cloudy swam better/faster than Tuesday. 3k run

    Friday- 3k run, cross fit class. First time for cross fit class, I like it. Easier than the cardio/weight class on Wednesday. 

    Saurday- I will promise myself to run 6-7 k in the morning.  

      

    Comments(1)
    Sat, May 18, 2013
    Running MilesSwimming YardsBike Miles
    0.000.000.00

    Mon- Run 6.5, bike 40, run3.5 (treadmill)

    Tuesday-swim 1.5, run 3

    Wednesday- run 3, cross fit

    Thursday -swim1.2, run 3 (slow)

    Firday- Run 3, cross fit, bike 5

    Saturday- Watched the last swim meet of the school year. Yay!  

    Comments(3)
    Totals
    Running MilesSwimming YardsBike Miles
    0.000.000.00
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