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October 31, 2024

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201120122013
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Location:

USA

Member Since:

May 25, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

3k 17:55

5k (Panther Run) 30:17

10k (Des News) 1:02:51

Sprint Tri  (Rose Canyon) 1:35:57

Aquathlon (Nancy Crosser) 1:01:57 

Short-Term Running Goals:

Try some longer distance events this year :

  • 100k bike ride  
  • Olympic distance Tri 
  • 5k swim 

Participate in more races:

  • 2011 Aug. 5k Run  31:13
  • 2011  Sept. 5k Run 30:17
  • 2011  Aquathlon 19:30/1:00:00
  • 1012  January 3k timed run 17:55
  • 2012 Jan 10k cancer run 1:10:00
  • 2012 June 1/2 Marathon 2:22:00
  • 2012 July Des news 10k 1:03:00
  • 2012 5x Sprint Tri  (various times)
  • 2012  5k -under 30 minutes
  • 2012 Aquathon 
  • 2012 100k bike ride (20:24/1:01:57)
  • 2013 5k swim
  • 2013 Olympic distance Tri
  • 2013 Des News 10k - under 1hr  
  •  

    Long-Term Running Goals:

     

    1) Continue to run, bike and swim on a regular basis

    2) Have fun along the way, avoid injuries

    3)  Be thankful daily for my health 

     

    Personal:

    Married with 3 kids.  

    Favorite Blogs:

    Click to donate
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    Miles:This week: 0.00 Month: 0.00 Year: 0.00
    Running MilesSwimming YardsBike Miles
    0.000.000.00

    Yeah I did my PT exercises a couple times this week !!

    Monday- Boot camp. So hot I almost melted.  

    Tuesday- swim 1.8k , run 3k, weights, PT

    Wed -40k bike. Took a spill on the bike.Not hurt too bad, got up and rode home.

    Thurs- swim 1.5 Arm I fell on was still sore from the fall.    

    Friday - running class, slow 3k run, PT. Knee still sore from the fall. 

    Saturday- Will have a swim meet all day in the hot sun. Maybe will try to fit in a short run , if I can get up super early. Hmmmm, maybe not.    

    Comments
    From RAD on Thu, Apr 04, 2013 at 16:28:56 from 76.27.82.202

    looks like a good week except the spill. Glad no one was hurt too badly.

    Keep up on those PT exercises!!!

    From Brent on Fri, Apr 05, 2013 at 14:41:53 from 70.208.19.1

    Good job hard core hey? Now, tell us the story of how you fell on the bike. Make it a good story.

    good week,

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