Slow and Steady

Week starting Feb 24, 2008

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20082009
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Location:

St. George,UT,USA

Member Since:

Jan 17, 2008

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Painter 5K 2007, 2008 Dam to Dam 9K 2007 Spectrum 10K 2007, 2008, Trails 5K 08, Snow Canyon 1/2 marathon 08

 

Short-Term Running Goals:

I want to run 3-4 days a week, and increase the mileage on my long run each week.

Long-Term Running Goals:

In 2009 I would like to do 2 half marathons and 1 sprint triathlon.

Personal:

I have always been athletic, but started running more seriously at the start of 2007. I had to take a few months off in the summer and fall. I had twins boys in Oct 2007 (hence the time off). I lost a lot of weight when I had them, but managed to gain some of it back. We have a double stroller, which is the hardest workout when I take the boys for a jog.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
2.00

I tried to run at a faster pace since I was only doing 2 miles.  However after about the first mile I was dead, and it took everything in me to run just a bit faster than normal for the second mile.  I did finish though, just a wee bit baster than normal.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
2.00

Time is beginning to become a factor for me.  I am just having a hard time fitting in a decent run between the kids eating schedule and when I have somebody to watch them.  We STILL have not put together the double jogging stroller, so I still can't take them with me.  Anyway, I did this run trying to go fast again, I felt a little better than I did on Tuesday, however, the time did not reflect that :(  So now I am off to my Thursday night volleyball league (the highlight of my week super big smiley face), so that might add in a bit more distance..... kinda sorta :)  And on Saturday it is a 5 mile run with Mil'L.  How nice is it of herl to do it with me at my slow pace!  9:00 AM Mik'L!!!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Total Distance
5.00

Today Mik'L and I did a 5 mile run.  We stopped for a bit at the half way point (I had to use the facilities) and then on the way back my knee started to hurt SOOO bad, we had to stop and walk a few times.  I was upset because cardio/breathing I was doing fine, but my knee was just terrible.  But I got the distance in, so I guess that is good.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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