I set out to do 3 miles today, hoping to do 2 because it was hot. As I ran my first couple strides, I was REALLY hoping to get 2 miles in because I was still so sore from the weekend of volleyball. Well, once I hit my 1st mile (10 min) I was feeling okay, and the heat wasn't too bad, so I continued. My 2nd mile was also 10 minutes. Then the DREADED last mile uphill. The sun was beating on my face, and all of a sudden it was a LOT more hot, not only that, but the wind was blowing against me as well. I did this in about 12 minutes. I was pleased to do 3 miles in 32 minutes. But I really need to get that last mile under 12 minutes. |