I am one with the levee and the levee with me

Week starting Dec 21, 2025

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Location:

North Salt Lake,UT,

Member Since:

Dec 12, 2007

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

1500m - 3:59.9h (2014)

5000m - 14:53.45 (Portland Track Festival 2014)

8k XC - 25:09 (Sundodger 2011)

10k XC - 31:31 (WWU Invite 2011)

HM - 1:10:19 (Houston 2018)

Marathon - 2:28:39 (Houston 2019)

Long-Term Running Goals:

Olympic Trials Qualifier

Personal:

Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good.

Favorite Blogs:
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Miles:This week: 17.80 Month: 159.50 Year: 1211.40
Mizuno Ekiden Lifetime Miles: 274.65
Flyknit Streaks Lifetime Miles: 468.35
Flyknit VFs Lifetime Miles: 195.05
Reebok Run Fast Lifetime Miles: 180.00
Ride 15 Lifetime Miles: 523.05
Ride 15 Royal Blue Lifetime Miles: 819.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.300.000.001.5017.80
Ride 15 Royal Blue Miles: 9.60Flyknit Streaks Miles: 3.20Ride 15 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Dec 22, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.600.000.000.009.60

Not fast. 8:12 average. Meant to go 8.5 or so but ended up a bit longer. 

These shoes are shot. Time to retire.

Ride 15 Royal Blue Miles: 9.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Dec 23, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.700.000.001.508.20

Hit Glover Lane for some hill sprints. 2x30s, 6x45s, 2x30s.

Went to PT after for some work on my hips. Might already be seeing some progress there.

Flyknit Streaks Miles: 3.20Ride 15 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.300.000.001.5017.80
Ride 15 Royal Blue Miles: 9.60Flyknit Streaks Miles: 3.20Ride 15 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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