Location:
North Salt Lake,UT,
Member Since:
Dec 12, 2007
Gender:
Male
Goal Type:
Olympic Trials Qualifier
Running Accomplishments:
1500m - 3:59.9h (2014)
5000m - 14:53.45 (Portland Track Festival 2014)
8k XC - 25:09 (Sundodger 2011)
10k XC - 31:31 (WWU Invite 2011)
HM - 1:10:19 (Houston 2018)
Marathon - 2:28:39 (Houston 2019)
Long-Term Running Goals:
Personal:
Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good.
Favorite Blogs:
7 miles up to Diamond Head crater and then back around to Waikiki. We played in the surf and watched the sun rise over Diamond Head.
Spent the rest of our time on the beach and snorkeling. Hawaii will be missed.
10 easy out to Padden plus 8 x strides. The cold has taken complete hold and I feel like poo. Legs are fine, but my throat and head hurt.
10 easy on the Urb. My throat hurts so much.... I want to just sleep forever.
10x500m on the track, 200 jog rests (1:10-1:15).
I woke up this morning feeling pretty good. I was worried I would struggle in the workout because of being sick, but I actually felt really good.
Started at 1:36, 1:34, 1:33, 1:33, 1:30, 1:29, 1:30, 1:29, 1:26, 1:25.
9 miles easy. Went to Civic Field to cheer on a few of the younger guys in their 5k time trial.
1 loop around Lake Padden today at a gentle tempo pace. 15:12 total time, works out to 5:50 pace.
I went to the health center to get a strep screen and it was negative. I'll just have to wait this one out.
