| Location: North Salt Lake,UT, Member Since: Dec 12, 2007 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: 1500m - 3:59.9h (2014)
5000m - 14:53.45 (Portland Track Festival 2014)
8k XC - 25:09 (Sundodger 2011)
10k XC - 31:31 (WWU Invite 2011)
HM - 1:10:19 (Houston 2018)
Marathon - 2:28:39 (Houston 2019) Long-Term Running Goals: Olympic Trials Qualifier Personal: Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 60.40 | 0.00 | 0.00 | 0.00 | 60.40 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| AM - Ran with my brother this morning for 27 minutes. It was his first run in awhile, and I think it hurt. We were doing about <7:30 pace, too.
After, I added another 20 minutes. My legs are a little sore, but the shin is better and the knees aren't bugging me much. I'll hold this week at 60 miles, then start increasing again from there.
PM - Added a short 4-miler. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| AM - I planned to do more than 5 this morning, but I was having serious stomach issues so I cut it short. I don't think it's Crohn's related, but it did not feel good. I haven't been eating or sleeping well, so I'm sure that was the cause. PM - Added 4 miles this evening. The stomach is feeling a little better. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.90 | 0.00 | 0.00 | 0.00 | 10.90 |
| AM - Ran down 800 N to the river trail and followed it for a little bit. Total time of 49:15, I should have been about 6.9 miles for the run. The shin is hurting again a little bit, but nothing a little ice can't fix. PM - Added the 4 mile route down the old Springville highway. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| One run today - 9 miles in 63:34. The lack of sleep has reached new heights and I was seriously feeling it on this run. It's funny, my legs felt very sluggish but I found myself having to consciously make myself run slower than 7:00 pace. Anyway, I'm gonna go shower and lay down for a nap. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Got some sleep last night and the run felt 100 times better. Did the same 9 miles in 62:34 and it felt great. I'm still having pain in my shin, although I don't always feel it while I run. I'll feel it going down stairs, and it feels very deep. I don't like it. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Ran down 8th N and the river trail. I feel alright today, I can tell my legs are a little tired. I'm thinking I won't up the mileage much next week. Total time 1:26:24. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 60.40 | 0.00 | 0.00 | 0.00 | 60.40 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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