| Location: North Salt Lake,UT, Member Since: Dec 12, 2007 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: 1500m - 3:59.9h (2014)
5000m - 14:53.45 (Portland Track Festival 2014)
8k XC - 25:09 (Sundodger 2011)
10k XC - 31:31 (WWU Invite 2011)
HM - 1:10:19 (Houston 2018)
Marathon - 2:28:39 (Houston 2019) Long-Term Running Goals: Olympic Trials Qualifier Personal: Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 64.00 | 9.00 | 4.00 | 2.25 | 79.25 |
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| Peg 35s Miles: 24.00 | Triumph 3 Miles: 10.00 | Streak 6 Miles: 12.00 | Flyknit Streaks Miles: 14.00 | Saucony Zealot Miles: 12.00 | Mizuno Ekiden Miles: 4.25 | Boston 6 Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12 easy (7:28 avg).
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 4.00 | 0.00 | 16.00 |
| AM - 4 mile tempo in 20:58 (5:18, 5:18, 5:14, 5:08). Great conditions with 66°F air, 65°F dew point, light rain, and very little wind. I felt incredible, and this is my first sub-21:00 4-miler in years. Added 6 x ~15s strides.
PM - 4 easy.
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| Triumph 3 Miles: 4.00 | Streak 6 Miles: 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 9.00 | 0.00 | 0.00 | 14.00 |
| 9 mile sub-threshold tempo, 5:54 avg. It was windy this morning, so the first 4 were favorable, 180° turn and the next 4 unfavorable, then one more 180° turn the last mile favorable.
6:03, 5:58, 5:57, 5:51, 6:04, 5:53, 5:51, 5:41
Cool temps.
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| Flyknit Streaks Miles: 14.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| AM - 12 soggy recovery miles in 8:01 avg.
PM - 6 easy.
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| Triumph 3 Miles: 6.00 | Peg 35s Miles: 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12 recovery. 8:03 avg.
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| Saucony Zealot Miles: 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 2.25 | 7.25 |
| Track day @ City Park. Had 6 x 1000m + 2 x 400m on the schedule. Weather was phenomenal. I went through the first 3 in 3:04, 3:02, 3:01, and came through 600m of #4 in 1:47 when my calf tweaked. I stopped in quite a bit of pain, hobbled a cooldown and went home.
I think it's a calf strain. It's low enough it might be an Achilles tear. I hope not, but time will tell.
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| Mizuno Ekiden Miles: 4.25 | Boston 6 Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 64.00 | 9.00 | 4.00 | 2.25 | 79.25 |
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| Peg 35s Miles: 24.00 | Triumph 3 Miles: 10.00 | Streak 6 Miles: 12.00 | Flyknit Streaks Miles: 14.00 | Saucony Zealot Miles: 12.00 | Mizuno Ekiden Miles: 4.25 | Boston 6 Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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