I am one with the levee and the levee with me

Week starting Sep 02, 2012

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Location:

North Salt Lake,UT,

Member Since:

Dec 12, 2007

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

1500m - 3:59.9h (2014)

5000m - 14:53.45 (Portland Track Festival 2014)

8k XC - 25:09 (Sundodger 2011)

10k XC - 31:31 (WWU Invite 2011)

HM - 1:10:19 (Houston 2018)

Marathon - 2:28:39 (Houston 2019)

Long-Term Running Goals:

Olympic Trials Qualifier

Personal:

Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good.

Favorite Blogs:

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Miles:This week: 1.00 Month: 1.00 Year: 1.00
Mizuno Ekiden Lifetime Miles: 274.65
Flyknit Streaks Lifetime Miles: 419.25
Flyknit VFs Lifetime Miles: 80.50
Ride 14 Lifetime Miles: 652.85
Ride 15 Lifetime Miles: 275.80
Ride 15 X2 Lifetime Miles: 21.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
88.000.006.006.20100.20
Switch 4 (1) Miles: 40.00Switch 4 (2) Miles: 29.00LunaRacer Miles: 31.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.000.000.000.0020.00

20 mile long run with the guys before camp. Ran S-loop - a ridiculously difficult run in the Chuckanuts. Lots of climbing.

Switch 4 (1) Miles: 20.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

13 easy from camp. Lots of loops and hills on the trails.

Switch 4 (2) Miles: 13.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.006.2013.20

Camp Casey workout. 6x2k w/ 2:30 rests. 6:42, 6:37, 6:32, 6:30, 6:26. 

Much more difficult than last year. Hoping it's just the higher mileage in my legs. Felt like I was working pretty hard. 

LunaRacer Miles: 13.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.000.000.000.0019.00

AM - 11 easy on the camp trails.

PM - 6 easy. Did 6 x strides. 

LunaRacer Miles: 8.00Switch 4 (1) Miles: 11.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM - 10 easy on the camp trails. Last day of camp.

Switch 4 (2) Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.006.000.0016.00

Back in the Tri-cities for a few days. 6 mile tempo along the river with Mr. Armstrong. First 2 at 5:35, 3 in 16:37. Had to take a bathroom break in the middle, so maybe a 3:00 rest. Then came back in 16:12 with a 5:19 final mile to finish in 32:49. Moderate effort, I could feel the fatigue in my legs, but was pleased with how controlled this run felt.

PM - Easy 6 

LunaRacer Miles: 10.00Switch 4 (2) Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Skipped my morning run cause my knees are disagreeing with me a little bit. Ran an easy 9 tonight on the river trail.

Switch 4 (1) Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
88.000.006.006.20100.20
Switch 4 (1) Miles: 40.00Switch 4 (2) Miles: 29.00LunaRacer Miles: 31.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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