| Location: North Salt Lake,UT, Member Since: Dec 12, 2007 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: 1500m - 3:59.9h (2014)
5000m - 14:53.45 (Portland Track Festival 2014)
8k XC - 25:09 (Sundodger 2011)
10k XC - 31:31 (WWU Invite 2011)
HM - 1:10:19 (Houston 2018)
Marathon - 2:28:39 (Houston 2019) Long-Term Running Goals: Olympic Trials Qualifier Personal: Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 77.00 | 6.00 | 3.00 | 2.00 | 88.00 |
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| Ride 9 Miles: 32.00 | Launch 3 (black) Miles: 24.00 | Launch 3 Miles: 10.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.00 | 0.00 | 0.00 | 0.00 | 17.00 |
| 17 miles on the levee. 7:12 avg, last 12 around 7:00 avg. 79F/78 dew point. Hip was sore but never flared like in the past few days.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9 easy, 7:22 avg
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| Launch 3 (black) Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 6.00 | 0.00 | 0.00 | 9.00 |
| 6 miles @ MP, goal was to start at 6:00 for the first 4 and drop to 5:45 the last 2. I struggled with the humidity this morning (80F air / 79F dew point), so it ended up a 6:10 avg for the 6 miles. Splits of 6:09, 6:08, 6:06, 6:01, 6:20, 6:11. Totally fell asleep on the 5th mile.
2x35s sprints following the run.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| AM - 9 easy
PM - 6 w/ Rylie
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 3.00 | 0.00 | 14.00 |
| AM - 3 x mile @ threshold w/ 1:00 rests. 5:27, 5:24, 5:28. 3 min rest then 2 x 35s sprints. Conditions were 80F/77F dew point.
This felt awesome. Same workout as last week, but I used last week as more of a rust buster. This one I was targeting 5:30 to see how it felt, and coming through a little quicker was just fine.
PM - I would call it 6 easy, but it was so hot and humid I'll just call it 6 hard, very slow miles.
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| Launch 3 (black) Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9 easy
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| Launch 3 (black) Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 2.00 | 15.00 |
| AM - I slept funny last night and my neck is killing me. I went and did my track workout, but I struggled. Felt like my legs wouldn't cooperate with what I was telling them to do.
4x200m, 4x400m, 4x200, 2:1 time rests
33.5, 34.5, 35.2, 33.8
70.0, 68.9, 67.8, 68.4
33.8, 33.9, 34.2, 33.9
PM - 4 easy through a thunderstorm. The rain was nice, but there were a couple lightning strikes close enough that there was no delay to the thunder. Had to get off the levee and run along the street.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 77.00 | 6.00 | 3.00 | 2.00 | 88.00 |
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| Ride 9 Miles: 32.00 | Launch 3 (black) Miles: 24.00 | Launch 3 Miles: 10.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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