Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good.
AM - 9 miles down the river trail. I banged my left knee on something Monday and it was hurting quite a bit during the run. I iced afterwards, but it has been hurting since.
PM - Headed out for the second run, but there's too much pain in the knee. It wasn't unbearable but felt like it could quickly become so, and I decided to play it safe and try to get it feeling better.
I'm taking today off to rest up the knee. Kept ice on it for about 4 hours last night and must have killed enough cells that it doesn't feel as bad today. Still, I want it feeling better than it does now before I put any serious stress on it. If I feel adventurous I might try a mile or two tonight, but the best things will probably be to let it rest.
