I am one with the levee and the levee with me

Week starting May 24, 2026

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Location:

North Salt Lake,UT,

Member Since:

Dec 12, 2007

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

1500m - 3:59.9h (2014)

5000m - 14:53.45 (Portland Track Festival 2014)

8k XC - 25:09 (Sundodger 2011)

10k XC - 31:31 (WWU Invite 2011)

HM - 1:10:19 (Houston 2018)

Marathon - 2:28:39 (Houston 2019)

Long-Term Running Goals:

Olympic Trials Qualifier

Personal:

Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good.

Favorite Blogs:
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Miles:This week: 21.10 Month: 57.20 Year: 889.35
Mizuno Ekiden Lifetime Miles: 274.65
Flyknit Streaks Lifetime Miles: 483.35
Flyknit VFs Lifetime Miles: 267.65
Ride 15 Lifetime Miles: 700.85
Saucony Ride 18 Lifetime Miles: 393.95
Adidas Evo SL Lifetime Miles: 242.60
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
37.200.000.000.0037.20
Saucony Ride 18 Miles: 23.60Adidas Evo SL Miles: 13.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, May 25, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 easy, bigger Farmington loop. 7:42 avg

Saucony Ride 18 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, May 26, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Bike commute. 1 hr to and 1 hr from work.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, May 27, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.600.000.000.006.60

Easy Farmington loop. 7:29 avg

Adidas Evo SL Miles: 6.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, May 28, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

W SLC loop. 8.5, 7:32 avg.

Achilles are feeling much better. Right hip is improved but not perfect. I think it's time to start inching mileage back up and see what happens.

Saucony Ride 18 Miles: 8.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, May 29, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 easy, 7:36 avg

Adidas Evo SL Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Sat, May 30, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.100.000.000.008.10

Easy 8. 7:29 avg

Saucony Ride 18 Miles: 8.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
37.200.000.000.0037.20
Saucony Ride 18 Miles: 23.60Adidas Evo SL Miles: 13.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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