I am one with the levee and the levee with me

11 up into the Chuckanuts. Huckleberry loop.

Run 1 - Tuesday workout, 4x1k cutdowns with 2:00 rests + 5x200m with full recovery. The first 1k felt a little awkward, but I warmed into it and ended up really pleased with them. The 200s, however, felt awful. I haven't done 200m repeats in awhile, so this was a shock to the system. Another 1k in 2:55 would have felt much less painful.

1ks - 3:06, 3:02, 2:59, 2:54

200s - 31, 30, 29.5, 29.5, 29.5 

I'm pleased with how I felt. The longer repeats felt nice and controlled, and it felt good to open it up a little bit on the last one.

11 easy around Whatcom falls. 

4 mile tempo from Bench down Boulevard. 21:09 total time -- 10:37, 10:32. I felt great, even though my stomach gave me some issues in the last mile. I'm feeling a little stiffness from the 200s on Tuesday, but there was a nice pop in my step, and I felt strong. A little tightness in my chest, but that's probably from the inconsistency of my core workouts.