I am one with the levee and the levee with me

Week starting Apr 28, 2013

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Location:

North Salt Lake,UT,

Member Since:

Dec 12, 2007

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

1500m - 3:59.9h (2014)

5000m - 14:53.45 (Portland Track Festival 2014)

8k XC - 25:09 (Sundodger 2011)

10k XC - 31:31 (WWU Invite 2011)

HM - 1:10:19 (Houston 2018)

Marathon - 2:28:39 (Houston 2019)

Long-Term Running Goals:

Olympic Trials Qualifier

Personal:

Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good.

Favorite Blogs:

Miles:This week: 0.00 Month: 42.10 Year: 765.10
Mizuno Ekiden Lifetime Miles: 260.15
Streak 6 Lifetime Miles: 535.40
Boston 6 Lifetime Miles: 506.05
Flyknit Streaks Lifetime Miles: 313.05
Saucony Zealot 3 (green) Lifetime Miles: 520.60
Flyknit VFs Lifetime Miles: 72.00
Saucony Zealot 3 (green X 2) Lifetime Miles: 399.25
Nike Zoom Fly Lifetime Miles: 215.00
Saucony Ride Iso Lifetime Miles: 678.55
Saucony Ride Iso (grey 2) Lifetime Miles: 583.50
Reebok Run Fast Lifetime Miles: 150.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.000.004.003.1042.10
Ravenna Miles: 28.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

11 up into the Chuckanuts. Huckleberry loop.

Ravenna Miles: 11.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.003.109.10

Run 1 - Tuesday workout, 4x1k cutdowns with 2:00 rests + 5x200m with full recovery. The first 1k felt a little awkward, but I warmed into it and ended up really pleased with them. The 200s, however, felt awful. I haven't done 200m repeats in awhile, so this was a shock to the system. Another 1k in 2:55 would have felt much less painful.

1ks - 3:06, 3:02, 2:59, 2:54

200s - 31, 30, 29.5, 29.5, 29.5 

I'm pleased with how I felt. The longer repeats felt nice and controlled, and it felt good to open it up a little bit on the last one.

Ravenna Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

11 easy around Whatcom falls. 

Ravenna Miles: 11.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.004.000.0011.00

4 mile tempo from Bench down Boulevard. 21:09 total time -- 10:37, 10:32. I felt great, even though my stomach gave me some issues in the last mile. I'm feeling a little stiffness from the 200s on Tuesday, but there was a nice pop in my step, and I felt strong. A little tightness in my chest, but that's probably from the inconsistency of my core workouts. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00


Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.000.004.003.1042.10
Ravenna Miles: 28.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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