Run 1 - Tuesday workout, 4x1k cutdowns with 2:00 rests + 5x200m with full recovery. The first 1k felt a little awkward, but I warmed into it and ended up really pleased with them. The 200s, however, felt awful. I haven't done 200m repeats in awhile, so this was a shock to the system. Another 1k in 2:55 would have felt much less painful.
1ks - 3:06, 3:02, 2:59, 2:54
200s - 31, 30, 29.5, 29.5, 29.5
I'm pleased with how I felt. The longer repeats felt nice and controlled, and it felt good to open it up a little bit on the last one.