I am one with the levee and the levee with me

Week starting Mar 29, 2026

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Location:

North Salt Lake,UT,

Member Since:

Dec 12, 2007

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

1500m - 3:59.9h (2014)

5000m - 14:53.45 (Portland Track Festival 2014)

8k XC - 25:09 (Sundodger 2011)

10k XC - 31:31 (WWU Invite 2011)

HM - 1:10:19 (Houston 2018)

Marathon - 2:28:39 (Houston 2019)

Long-Term Running Goals:

Olympic Trials Qualifier

Personal:

Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good.

Favorite Blogs:
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Miles:This week: 17.60 Month: 9.60 Year: 475.35
Mizuno Ekiden Lifetime Miles: 274.65
Flyknit Streaks Lifetime Miles: 483.35
Flyknit VFs Lifetime Miles: 267.65
Ride 15 Lifetime Miles: 700.85
Saucony Ride 18 Lifetime Miles: 160.75
Adidas Evo SL Lifetime Miles: 61.80
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.600.000.000.0017.60
Saucony Ride 18 Miles: 8.00Adidas Evo SL Miles: 9.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Tue, Mar 31, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 very easy. 8:07 avg.

My Achilles are both killing me. I'm thinking I may need to take some down time. But first I'm going to try slowing down my runs and subbing in some cycling to take the load off. 

Saucony Ride 18 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Apr 01, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.600.000.000.009.60

Drizzly run around SLC. 7:48 avg

Adidas Evo SL Miles: 9.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.600.000.000.0017.60
Saucony Ride 18 Miles: 8.00Adidas Evo SL Miles: 9.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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