| Location: North Salt Lake,UT, Member Since: Dec 12, 2007 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: 1500m - 3:59.9h (2014)
5000m - 14:53.45 (Portland Track Festival 2014)
8k XC - 25:09 (Sundodger 2011)
10k XC - 31:31 (WWU Invite 2011)
HM - 1:10:19 (Houston 2018)
Marathon - 2:28:39 (Houston 2019) Long-Term Running Goals: Olympic Trials Qualifier Personal: Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 51.50 | 0.00 | 3.00 | 0.00 | 54.50 |
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| Vapor (Red) Miles: 10.00 | Vapor (Black) Miles: 34.50 | LunaRacer Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 easy on the lovely Urb. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| Easy run out to Whatcom. |
| Vapor (Black) Miles: 10.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 3.00 | 0.00 | 10.00 |
| 3 mile tempo on the Urb, my first rust-buster workout of the season. I wanted to test my Achilles with a gentle tempo to see how it would hold up. I ran 3 miles in 17:05 with splits of 5:48, 5:48, 5:29. I can tell I'm not in great shape, but was happy that this came without much effort. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Huckleberry loop, 1100-1200 ft climb into the Chuckanuts. I ran down the backside of Huckleberry and looped from Salal onto the Lost Lake trail and back, added a couple loops around the track to make it 12. |
| Vapor (Black) Miles: 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12 easy just outside of Naches. A bunch of friends and I rented a cabin up here for the weekend, I ran a beautiful 90 minute run up the forest service road just outside. The road quickly turned to ice and snow. There was a 100+ head herd of elk feeding in the valley (being fed, apparently the DFW feeds the elk around here in the winter). They spooked when they saw me and stampeded alongside me, then across the road just in front of me. Very cool. They did the same thing when I came back, I came within 30 yards of them as they crossed the road. Big animals. |
| Vapor (Black) Miles: 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 51.50 | 0.00 | 3.00 | 0.00 | 54.50 |
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| Vapor (Red) Miles: 10.00 | Vapor (Black) Miles: 34.50 | LunaRacer Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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