| Location: North Salt Lake,UT, Member Since: Dec 12, 2007 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: 1500m - 3:59.9h (2014)
5000m - 14:53.45 (Portland Track Festival 2014)
8k XC - 25:09 (Sundodger 2011)
10k XC - 31:31 (WWU Invite 2011)
HM - 1:10:19 (Houston 2018)
Marathon - 2:28:39 (Houston 2019) Long-Term Running Goals: Olympic Trials Qualifier Personal: Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 62.75 | 0.00 | 5.00 | 2.50 | 70.25 |
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| Launch 3 Miles: 34.00 | Ride 7 Yellow Miles: 22.00 | NB 1400 Miles: 9.00 | Mizuno Ekiden Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| 14 easy.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 easy
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| Ride 7 Yellow Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 easy
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 5.00 | 0.00 | 9.00 |
| I woke up at 4am for a tempo, but high winds forced me to change things around a bit. Instead of the usual back and forth on the levee, I ran upwind 3 miles, then did 3x1 mile with the wind, 1 mile against, and the final mile with. I expected to be hitting 5:20s with the wind, but I was really sluggish today. Early morning, perhaps? I don't know. I was being pushed hard from behind while running 11 mph, so I estimate the wind was at 25-30 mph.
5:37, 5:33, 5:35, 6:26, 5:35
Yes, 6:26 against the wind. I know if was blowing hard, but that was still weak.
Aye. Two steps forward, one step back.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 easy
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| Ride 7 Yellow Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 easy
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.75 | 0.00 | 0.00 | 2.50 | 15.25 |
| AM - 4x200m, 6x400m, 4x200m @ mile pace. 1:1 jogging rests (200m/400m)
I love these workouts. I've missed them. I need to develop my mile speed a tad, and this workout highlighted that fact if I had any doubts. It has hard.
34, 34, 35, 33.8
68.5, 69.0, 68.7, 68.0, 67.8, 68.2
33.0, 33.2, 33.5, 32.8
It was a really nice, cool morning. The track was wet from last night's rain, but I arrived an hour earlier than last week, so I beat the HS hordes.
PM - 4 miles easy.
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| Mizuno Ekiden Miles: 5.00 | Launch 3 Miles: 4.00 | Ride 7 Yellow Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 62.75 | 0.00 | 5.00 | 2.50 | 70.25 |
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| Launch 3 Miles: 34.00 | Ride 7 Yellow Miles: 22.00 | NB 1400 Miles: 9.00 | Mizuno Ekiden Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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