Tempo workout. 4 x 1600m @ T + 4 x 200m @ R.
5:41, 5:55, 6:10, 5:54 (200m jog)
34, 34, 34, 33 (200m jog)
Nothing glorious about this. The first rep I got out too fast (first lap in 79). I've done so many reps at 5:20 pace that it's hard to overcome the muscle memory. I was hurting pretty good already after #2, and was way too timid on #3.
These things happen on early workouts. There's a long hill to climb to get back to where I want to be, but it's only February. Plenty of time.
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