I am one with the levee and the levee with me

Week starting Jan 25, 2026

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Location:

North Salt Lake,UT,

Member Since:

Dec 12, 2007

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

1500m - 3:59.9h (2014)

5000m - 14:53.45 (Portland Track Festival 2014)

8k XC - 25:09 (Sundodger 2011)

10k XC - 31:31 (WWU Invite 2011)

HM - 1:10:19 (Houston 2018)

Marathon - 2:28:39 (Houston 2019)

Long-Term Running Goals:

Olympic Trials Qualifier

Personal:

Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good.

Favorite Blogs:
Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 0.00 Month: 0.00 Year: 389.85
Mizuno Ekiden Lifetime Miles: 274.65
Flyknit Streaks Lifetime Miles: 483.35
Flyknit VFs Lifetime Miles: 267.65
Ride 15 Lifetime Miles: 700.85
Saucony Ride 18 Lifetime Miles: 116.95
Adidas Evo SL Lifetime Miles: 20.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.050.000.002.2025.25
Saucony Ride 18 Miles: 10.25Flyknit Streaks Miles: 2.00Ride 15 Miles: 9.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sun, Jan 25, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 easy

Saucony Ride 18 Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Mon, Jan 26, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.800.000.002.209.00

Hills/track

Same as last week. 2x30s, 4x45s, 4x400m, 4x200m

Had a really hard time getting going. Felt sluggish, and my right hip was complaining some. 

74, 75, 74, 74, 36, 34, 35, 34

Flyknit Streaks Miles: 2.00Ride 15 Miles: 3.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Jan 29, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.250.000.000.006.25

Came down with the flu on Tues. That explains why Monday didn't go too awesome. Dragged myself out the door for a miserable 6.25 mile loop. 8:24 avg.

Saucony Ride 18 Miles: 6.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Jan 31, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Starting to feel human again, but my body is still wrecked. 6 in 8:26 avg.

Ride 15 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.050.000.002.2025.25
Saucony Ride 18 Miles: 10.25Flyknit Streaks Miles: 2.00Ride 15 Miles: 9.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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