| Location: North Salt Lake,UT, Member Since: Dec 12, 2007 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: 1500m - 3:59.9h (2014)
5000m - 14:53.45 (Portland Track Festival 2014)
8k XC - 25:09 (Sundodger 2011)
10k XC - 31:31 (WWU Invite 2011)
HM - 1:10:19 (Houston 2018)
Marathon - 2:28:39 (Houston 2019) Long-Term Running Goals: Olympic Trials Qualifier Personal: Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 65.65 | 0.00 | 3.00 | 1.50 | 70.15 |
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| Flyknit Streaks Miles: 18.65 | Saucony Ride Iso (grey 2) Miles: 10.00 | Saucony Ride Iso (grey 3) Miles: 24.00 | Ride 13 Miles: 17.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.90 | 0.00 | 3.00 | 0.50 | 10.40 |
| 3 x 1 mile @ T (1:00 rests) + 4 x 30s sprints (1:30 rests)
5:43, 5:43, 5:48
Honestly a lot better than I expected. Felt in control. That familiar early training feeling of aerobically being ok but the muscles wearing out quickly. Calves will be sore for a few days.
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| Flyknit Streaks Miles: 10.40 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 easy, 7:35 avg.
LIFTING
3 x 5 pullups
3 sets of 6:
Deadlift - 165 lbs
Goblet squat - 85 lb dumbbell
Dumbbell bench - 50 lbs each
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| Saucony Ride Iso (grey 2) Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 very easy in 8:01 avg. Almost didn't get out of bed, so at least it's something.
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| Saucony Ride Iso (grey 3) Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.50 | 0.00 | 0.00 | 0.00 | 17.50 |
| AM - 8.75 miles to work, 7:34 avg.
PM - 8.75 home, 7:12 avg.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.25 | 0.00 | 0.00 | 1.00 | 8.25 |
| 8x40s hill sprints. Felt so so so lethargic this morning. Was dragging on the sprints and never got up to full speed.
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| Flyknit Streaks Miles: 8.25 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| 16 in 7:33 avg. Extended Bountiful loop.
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| Saucony Ride Iso (grey 3) Miles: 16.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 65.65 | 0.00 | 3.00 | 1.50 | 70.15 |
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| Flyknit Streaks Miles: 18.65 | Saucony Ride Iso (grey 2) Miles: 10.00 | Saucony Ride Iso (grey 3) Miles: 24.00 | Ride 13 Miles: 17.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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