Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good.
8 easy on the Urb. My Achilles spazzed out about 3 miles in, but a little stretching got it back to normal. I'm worried about this thing. I haven't had Achilles problems in a long time, and I'm not sure what to do about it.
Vapor (Red) Miles: 8.00
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Comments
From Jake K on Fri, Feb 15, 2013 at 08:34:16 from 155.100.226.191
Eccentric calf dips. Quick and easy, do it twice a day. I've done a ton of research on a variety of achilles issues, and this is one exercise that everyone seems to come back to with good success.
From Tyler on Tue, Feb 19, 2013 at 22:15:03 from 140.160.191.105
Someone mentioned those to me awhile back and I've only done it sporadically and half-heartedly. I'll work it into my daily routine and see how it goes. Thanks, Jake.
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