Another late night run. 12 miles in the Rancho Reata area, heading down to Gage and Keene. With about 3 miles to go a sharp pain started on the outside of my right calf... gave me a good scare. Stretched it a bit and slowed way down for the rest of the run. 42:30 out and 46:30 back for 1:29:00 total time. Scraped the heck out of it and iced it to death for good measure when I got back. We'll see how it does. |