AM - 8 miles down the river trail. I still feel a little sluggish from the race, and my quad has been aching for the last 10 days or so at recovery pace. I think it's coming from the hip, but it's so dull it's hard to pinpoint. I'm trying to stretch and roll it out, but I can't tell if it's helping yet. At least it isn't getting worse - it's more of an irritation than anything. PM - At first I planned on running 4 miles, but then decided I might as well do 5. Then I ran into Sasha running with his kids and added another one with them, so a total of 6 miles and change for this run. Relaxed pace throughout, and a good start for the week. | 