I am one with the levee and the levee with me

December 30, 2024

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Location:

North Salt Lake,UT,

Member Since:

Dec 12, 2007

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

1500m - 3:59.9h (2014)

5000m - 14:53.45 (Portland Track Festival 2014)

8k XC - 25:09 (Sundodger 2011)

10k XC - 31:31 (WWU Invite 2011)

HM - 1:10:19 (Houston 2018)

Marathon - 2:28:39 (Houston 2019)

Long-Term Running Goals:

Olympic Trials Qualifier

Personal:

Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 35.40
Mizuno Ekiden Lifetime Miles: 274.65
Flyknit Streaks Lifetime Miles: 419.25
Flyknit VFs Lifetime Miles: 80.50
Ride 14 Lifetime Miles: 652.85
Ride 15 Lifetime Miles: 278.70
Ride 15 X2 Lifetime Miles: 53.00
Sat, Dec 09, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.004.0017.00

AM - 3 x 1600m; 2 x 800m (~4:20/2:20 rests)

It was 30F this morning, and there was ice on the track. Enjoying our 3 days of winter here in NOLA.

5:01

5:00

5:10

2:33

2:27

Second workout in a row that I struggled. I don't have a good explanation. First rep I went through in 2:27 but my legs rebelled after that. No pain, no aerobic stress, no lead feeling... I just couldn't move them any faster. 

Anyway, I'm not in panic mode yet. I'm thinking the lack of sleep is catching up to me. To take a positive away -- aerobically I felt fine. I just need to get my legs back under me.

PM - Added 6 easy. New shoes.

Launch 3 (Red) Miles: 5.00Triumph 3 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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