Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good.
PM - 4x200m hills, 6x400m track, 4x200m with 1:1 rest (1:00 hills, 2:00 track). It felt great to open up on the track a bit. The homestretch was quite breezy, but I managed 69,5, 68.1, 68.7, 68.7, 68.7, 67.3. Seems a good place to be for December. Hammy and toe held together, no complaints from either.
NB 1400 Miles: 6.00
Hoka Stinson Miles: 3.25
Mizuno Ekiden Miles: 3.00
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
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