10x300m hills on Sehome + 2x300m on the track. Usual rests. 4 mile warmup including strides and drills. Averaged 63s on the repeats, ranging from 62-64s. I felt a little sore, and it took a few reps before it started to click. The track 300s felt great, although the wind was howling today and the homestretch was rather like running uphill. But 49.5 and 48.5 for those two.
Finished up with the full core routine.
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