1:50 run on Galbraith with a few buddies. It was drizzly and a little muddy, I but I thoroughly enjoyed this run. We ran up to the towers for the view and then wound our way back down. My groin has been tight on both sides, and it was complaining by the time we reached the top, but on the way down I got a new sensation in my lower abdomen. Not a good sensation... it felt like pain either in the lower stomach muscles or connective tissue, hard to say which. But it was very uncomfortable. I came home and stretched everything I could get at and rolled out my upper quads, groin, and hips.
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