Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good.
4 x 1600m in 5:49, 5:50, 5:59, 5:55 (200m jog rests, ~90s)
4 x 200m in 35, 35, 34, 34 (200m jog rests, ~90s)
Forced myself to stay on my heels during the tempo stuff to preserve my injury. I don't like it.
Weight was down to 152 post-run. Best I've recorded so far, and 6 pounds under my high.
Reebok Run Fast Miles: 12.00
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
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