Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good.
AM - Track day. 6 x 1000m + 4 x 400m. 400m jog (2:15-2:30) between reps, 800m jog after 1ks.
3:06, 3:03, 3:02, 3:02, 3:01, 3:00
67.2, 66.4, 66.7, 67.2
Averaged 3:02 for the 1000s for 6 reps. A nice improvement over the 3:05 avg for 5 reps from 3 weeks ago. 400s improved from 67.7 to 66.9.
PM - 6 easy
Boston 6 Miles: 8.50
Peg 35s Miles: 6.00
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
