AM - 4 easy w/ Brian
PM - 8 mile tempo in 46:28. I meant to hit 6:00 all the way, and I did through 3.5, but I stopped looking at the watch after that and the pace apparently crept down. Which means I hit about 5:40 the last 4.5. Since it all felt like the same pace, I suppose that means I'm starting to get into shape. |