AM - 3xcruise miles + 4x30s sprints. Conditions were 81 F/76 dew point. I was up and out the door before dawn, but it was a rough go. 5:34, 5:34, 5:44. I feel like I should be able to run faster than this right now, but I suppose I shouldn't force it. Plus I can blame it on the humidity (and not my belly, of course).
PM - 4 easy
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