I am one with the levee and the levee with me

December 21, 2024

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Location:

North Salt Lake,UT,

Member Since:

Dec 12, 2007

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

1500m - 3:59.9h (2014)

5000m - 14:53.45 (Portland Track Festival 2014)

8k XC - 25:09 (Sundodger 2011)

10k XC - 31:31 (WWU Invite 2011)

HM - 1:10:19 (Houston 2018)

Marathon - 2:28:39 (Houston 2019)

Long-Term Running Goals:

Olympic Trials Qualifier

Personal:

Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 35.40
Mizuno Ekiden Lifetime Miles: 274.65
Flyknit Streaks Lifetime Miles: 419.25
Flyknit VFs Lifetime Miles: 80.50
Ride 14 Lifetime Miles: 652.85
Ride 15 Lifetime Miles: 278.70
Ride 15 X2 Lifetime Miles: 53.00
Mon, Mar 31, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

AM - I set my alarm for 6 pm by mistake and woke up way late, so I missed the early morning run. I got a few miles in before work, so I'll have to squeeze in more tonight. I think average pace was around 7:00 - 7:05.

PM - Added 4 miles late tonight... I'm feeling some scratchiness in my throat, no other symptoms than that but it's kinda irritating.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From josse on Tue, Apr 01, 2008 at 09:58:14

That is how mine started. Take care of yourself and get alot of rest. I swear by Air born and a herbal supplement called wellness formula you can get at good earth.

From wheakory on Tue, Apr 01, 2008 at 12:09:37

Start taking some supplements and vitamin C. Your training is looking strong and you don't want anything to interrupt that.

Nice work on your runs.

From Tyler on Tue, Apr 01, 2008 at 14:33:07

Yeah, I've been overdosing on Airborn and zinc lozenges... I'm feeling better already.

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