4 x 200m (200m jog); 4 x 300m (300m jog); 4 x 200m (200m jog); 400m jog between sets
200s were 34s across the board
300s were 52s across the board
It was snowing, but the sidewalks were bare by my house. There was ~1 inch on the track but I cleared the start/finish lines and made little dashes down the lane 4 turn so I could have a gentler curve. Wore spikes and no slipping, even as the lane got more packed down and more snow fell.
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