Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good.
AM - Track workout. 3 x (800, 400, 200), 2min/1min/30s rests, 6 x 200, 1:00 rests
2:29.0, 74.8, 36.5
2:27.9, 73.9, 36.7
2:27.6, 73.1, 38.1
34.2, 33.8, 33.8, 33.8, 34.0, 33.7
Designed to be low-stress prep for more intense work to come. Mission accomplished.
PM - 4 easy
Mizuno Ekiden Miles: 4.50
Boston 6 Miles: 8.50
Peg 35s Miles: 4.00
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
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