Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good.
AM - 10 easy + 8 x ~200m levee hill sprints. Right hip was bugging me a bit and never totally loosened up. Also took awhile warming into the hill sprints, which has been typical lately. First 3 are pretend hill sprints.
PM - 4 easy. 7:33 avg. Soreness turned more into sciatic pain than anything. Stretched/massaged after.
Launch 3 (black) Miles: 4.00
Launch 3 (Red) Miles: 12.10
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
