I am one with the levee and the levee with me

December 30, 2024

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Location:

North Salt Lake,UT,

Member Since:

Dec 12, 2007

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

1500m - 3:59.9h (2014)

5000m - 14:53.45 (Portland Track Festival 2014)

8k XC - 25:09 (Sundodger 2011)

10k XC - 31:31 (WWU Invite 2011)

HM - 1:10:19 (Houston 2018)

Marathon - 2:28:39 (Houston 2019)

Long-Term Running Goals:

Olympic Trials Qualifier

Personal:

Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 35.40
Mizuno Ekiden Lifetime Miles: 274.65
Flyknit Streaks Lifetime Miles: 419.25
Flyknit VFs Lifetime Miles: 80.50
Ride 14 Lifetime Miles: 652.85
Ride 15 Lifetime Miles: 278.70
Ride 15 X2 Lifetime Miles: 53.00
Tue, Feb 05, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.800.000.000.009.80

AM - 4 easy miles at 7:16 pace. I headed upstream on the trail this time for a little variety. I've been feeling some of that old PF in my feet again, only this time in random twinges. Very strange, but I'm trying to take care of it. The slower paces should help.

Hopefully, I'll be able to squeeze my tempo run in tonight.  

PM - I got held up at a meeting, and the tempo didn't work out. Instead I got an easy 5.8 miles towards the canyon in Springville. The roads were fairly dry, which was a nice change. Average pace was about 7:20/mile.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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