6:30 am - 4 mile tempo on the indoor track. I was feeling a little sluggish, most likely from all the snow running, but overall a decent run. My splits were all over the place, largely due to the sluggish feeling. Total time: 22:17 -- believe it or not, that turns out to be a PR for the distance.
Here are the mile splits:
5:37 (first 2 laps in 5:50 pace by mistake)
5:31 (11:08)
5:42 (16:50)
5:27 (22:17)
11 am - Ran 30:10 more that I'm calling 4 miles, although it was likely a little more. I'm trying to get in the habit of slowing down the in-between miles to rest the legs more.
Good job to everyone that ran Painter's! Very impressive races for the blog!
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