1st run - I've got a little catching up to do on the blogging, but I got a few good workouts in during Christmas break. I missed a couple of runs, which wasn't good, but it was partly because my heart stopped for about 4 seconds while I was playing basketball with my family one day. Yeah, it stopped. It scared the living daylights out of me, but supposedly this is a normal phenomenon among athletes. Yikes! Anyway, I ran 8 miles this afternoon in the glorious snow. 64:xx total time. I ran into Sasha on the trail running with one of his girls and chatted for a bit. I'll have to add a few more miles tonight. 2nd run - Added an easy 4 tonight. The roads were slippery - average pace was about 8:20.
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