I am one with the levee and the levee with me

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Location:

North Salt Lake,UT,

Member Since:

Dec 12, 2007

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

1500m - 3:59.9h (2014)

5000m - 14:53.45 (Portland Track Festival 2014)

8k XC - 25:09 (Sundodger 2011)

10k XC - 31:31 (WWU Invite 2011)

HM - 1:10:19 (Houston 2018)

Marathon - 2:28:39 (Houston 2019)

Long-Term Running Goals:

Olympic Trials Qualifier

Personal:

Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good.

Favorite Blogs:
Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 18.30 Month: 18.30 Year: 1070.20
Mizuno Ekiden Lifetime Miles: 274.65
Flyknit Streaks Lifetime Miles: 460.65
Flyknit VFs Lifetime Miles: 172.25
Reebok Run Fast Lifetime Miles: 180.00
Ride 15 Lifetime Miles: 508.65
Ride 15 Royal Blue Lifetime Miles: 722.90
Tue, Dec 02, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.900.000.001.008.90

8 x 30s Glover Lane hill sprints. First 4 casual and then picking up the pace on each of the last 4.

Time to start working in a little quality.

Flyknit Streaks Miles: 2.00Ride 15 Royal Blue Miles: 6.90
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Mon, Dec 01, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.400.000.000.009.40

SLC Jordan River trail loop

Ride 15 Miles: 9.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.300.000.001.0018.30
Ride 15 Miles: 9.40Flyknit Streaks Miles: 2.00Ride 15 Royal Blue Miles: 6.90
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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