Ran 13 with Sasha and Ted. This is the first complete run I've done with them, and it was an excellent experience. We started slow (7:45 pace I think) and gradually went faster and faster, until the last 3 miles were about 6:10 pace or faster. Sasha said the last one was 5:45, but I dropped off a few seconds. That's a habit that I need to get out of - dropping off the pace when I'm tired. It wasn't that I couldn't do it, I just didn't feel like it. I did the same thing with the 6x1000 with Sasha, and I feel that this attitude is unacceptable.
I think we finished the run with a final time just under 7:00 pace. All in all, it was a very enjoyable run. | 