6 mile tempo out on the Columbia River trail. I visited my old stomping grounds for this one, using my old tempo course I marked out a couple years ago. Splits went 6:00, 5:55, 5:40, 5:33, 5:27, 5:25. The last 2 miles felt harder than they should have, but I'm trying to chalk it up to the light headwind on the upriver direction. |