3 miles running, 75 minutes biking (~22 miles, 18 mph average, 500 ft elevation). My knee is coming along. Aside from slight patelar irritation from the cycling I couldn't feel anything off about my stride. I think I'll cautiously increase the mileage from here and continue cycling to fill in the gaps. I biked along the bay front towards the Indian reservation and turned around at the Nooksack. I did a little maintenance on the bike afterwards, we'll see if there's any improvement in speed. I feel like I'm underachieving.
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