our choices show what we truly are

Week starting Sep 15, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesCamillo's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2010201120122013
15% off for Fast Running Blog members at St. George Running Center!

Location:

Rome,Italy

Member Since:

Dec 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best marathon 3:14:40 (2011)

Best Half-Marathon 1:26:38 (2013)

Best 10k 40:22 (2009)

Best 5k 20:18 (2004)

Short-Term Running Goals:

Marathon under 3:10:00

Half marathon under 1:25:00

2013 Races


Long-Term Running Goals:

Carpe diem

Personal:

My name is Eugenio I was born near Rome, Italy, in 1972 and lived there for 29 years, then in 2001 I moved to Salt Lake City for work and for seven years and one month that was my home, since 2008 I am back to Italy. I started running in 2003 when I realized I could not ride my bike throughout the Utah winter.



Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
37.20
Total Distance
7.00

Easy miles on a warm beautiful morning.

Add Comment
Total Distance
0.00

Rest day.

Add Comment
Total Distance
6.20

Easy miles to restart running after a rest day. I moved to the winter training area, boring as hell, but at least is well lit with wide roads and no traffic.

Add Comment
Total Distance
5.00

Easy miles.

Add Comment
Total Distance
7.00

Fast workout night, 5X800 with 2:30 recovery jog.

I wanted to start on the faster side and see if and how long I would be able to keep it up. These were my splits 2:53, 2:53, 2:55, 2:58, 2:58. By the time I reached the fourth interval I was really working to maintain the same pace, I am just glad I stayed under the 3:00 mark for all five intervals.

Add Comment
Total Distance
5.00

Easy miles

Add Comment
Total Distance
7.00

Add Comment
Total Distance
37.20
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: