| Location: Rome,Italy Member Since: Dec 13, 2010 Gender: Male Goal Type: Other Running Accomplishments: Best marathon 3:14:40 (2011)
Best Half-Marathon 1:26:38 (2013)
Best 10k 40:22 (2009) Best 5k 20:18 (2004)
Short-Term Running Goals: Marathon under 3:10:00 Half marathon under 1:25:00 2013 Races
Long-Term Running Goals: Carpe diem Personal: My name is Eugenio I was born near Rome, Italy, in 1972 and lived there for 29 years, then in 2001 I moved to Salt Lake City for work and for seven years and one month that was my home, since 2008 I am back to Italy. I started running in 2003 when I realized I could not ride my bike throughout the Utah winter.
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| | Rest day, just an easy 5k to kill some time at the beach. | | Add Comment |
| | Nice progression run, I started really easy and then cruised into HM pace during the last 4k, really fun run. | | Add Comment |
| | Tempo run night, I warmed up for 2.5k then I started, goal pace was between 4:05-4:10/k for 7-10k. After 9k in 37:03 I was done, I could have struggled for one more km but there was no way I could have finished 10k under 41 minutes. I jogged until 10 miles for the cool down. Tonight at least I went much longer keeping a decent HM pace.
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| | Easy miles on a cool evening, next few days it will be hot and miserable. | | Add Comment |
| | Fast workout night. 6k warm up then 10X200. These were the splits: 36.95 40.44 36.91 37.9 36.33 37.79 35.78 37.89 37.92 37.91 AP 37.58. 2k cool down, overall a good workout. | | Add Comment |
| | No run, long hours at work before my vacation. | | Add Comment |
| | I went running at 5pm along a stretch of the road completely in the shade. In spite of the high temperatures everywhere else, there it was nice and cooler. I decided to do a series of uphill 1k repeats with 1.05k recovery down. These were my splits 3:53, 3:57, 3:52, 3:57, 3:58, 3:57, 3:53 AP 3:55. My target time was 4:00/k, 3:55/k was more like a 10k pace. At the end I was really tired and done. | | Add Comment |
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