Tempo run night, I warmed up for 2.5k then I started, goal pace was between 4:05-4:10/k for 7-10k. After 9k in 37:03 I was done, I could have struggled for one more km but there was no way I could have finished 10k under 41 minutes. I jogged until 10 miles for the cool down. Tonight at least I went much longer keeping a decent HM pace.
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