| Location: Rome,Italy Member Since: Dec 13, 2010 Gender: Male Goal Type: Other Running Accomplishments: Best marathon 3:14:40 (2011)
Best Half-Marathon 1:26:38 (2013)
Best 10k 40:22 (2009) Best 5k 20:18 (2004)
Short-Term Running Goals: Marathon under 3:10:00 Half marathon under 1:25:00 2013 Races
Long-Term Running Goals: Carpe diem Personal: My name is Eugenio I was born near Rome, Italy, in 1972 and lived there for 29 years, then in 2001 I moved to Salt Lake City for work and for seven years and one month that was my home, since 2008 I am back to Italy. I started running in 2003 when I realized I could not ride my bike throughout the Utah winter.
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| | Back from a vacation on the Appennini. Weather was hotter than expected a 900m above sea level, but for sure more pleasant than Rome. My running was on a low maintenance mode, with a 20 miler peak up and down a couple of hills that made the whole thing quite challenging. Today I did a short 10 k just to relax and enjoy the usual scenery, tomorrow morning back to work.
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| | 9 miles around the lake in 1:24:51, cooler temperatures and light breeze, it was a perfect run. | | Add Comment |
| | After two weeks I attempted again a 5 X 1600m series. The average time was exactly the same with the following splits: 6:16, 6:21, 6:29, 6:38, 6:36. Recovery time was 3 minutes. Two weeks ago I felt a little bit depressed, I thought I was faster (between 6:10 and 6:20) today it was a reality check and I have to conclude that this is where I am right now. At least I managed to do 8 good miles and another tough run is done.
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| | The worst part of the run were my legs, they were fresh and rested. Usually after a 10 X 800 I am tired for at least a couple of days, tonight I felt good, in spite of this I don't think yesterday I could have pushed any faster pace. 8 miles at 5:24/km nothing really fast but overall a good training run.
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| | Another good 8 miles in 1:07:36. Good weather too, about 72 degrees and light breeze. | | Add Comment |
| | 10 miles at MP, the first half was done not paying attention to my speed and time, at the turnaround I was only 4 seconds behind then in the last 4km I started pushing and gained 42 seconds at the end. 10 miles in 1:11:18 4:28/km. | | Add Comment |
| | I was tired this morning but the "good running weather" (it was raining and the temperatures were below 70) pushed out of the door to do another 10 miler. I ended up with 11 just to finish the week with 60 miles. Good luck to all Deseret News runners next monday.
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