| Location: Rome,Italy Member Since: Dec 13, 2010 Gender: Male Goal Type: Other Running Accomplishments: Best marathon 3:14:40 (2011)
Best Half-Marathon 1:26:38 (2013)
Best 10k 40:22 (2009) Best 5k 20:18 (2004)
Short-Term Running Goals: Marathon under 3:10:00 Half marathon under 1:25:00 2013 Races
Long-Term Running Goals: Carpe diem Personal: My name is Eugenio I was born near Rome, Italy, in 1972 and lived there for 29 years, then in 2001 I moved to Salt Lake City for work and for seven years and one month that was my home, since 2008 I am back to Italy. I started running in 2003 when I realized I could not ride my bike throughout the Utah winter.
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Nice relaxing run on the beach 5.5miles in 59 minutes. Tomorrow back to a more regular schedule.
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| | No enough time to run, I managed to squeeze 5 miles in 41:13. I did my best tomorrow it will be a different day. | | Add Comment |
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I took another marathon pace class tonight, I was the only one in the classroom but the teacher couldn't care less, the lesson was about consistency on the 4:30/km rhythm, we kept repeating over and over the 4:30 mantra for 1 hour 10 min and 26 seconds. I was very satisfied about the result and so my teacher because we finished a full minute and 34 seconds earlier. Tomorrow a more boring recovery run and entry.
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| | 10 miles in 1:23:56, good recovery run, especially the second half was 6 minutes faster than the first half. I felt very good from the beginning and finished strong at 9 pm when was already dark.
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This is one of those runs where the goal is just to finish the planned miles and nothing else. I felt my legs were completely glicogen depleted, no energy left, completely dead. I am glad when it was over. 8 miles in 1:14:07.
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| | 6.2 miles in 57:27. Another recovery run, I was trying to relax as much as possible, pretending it was not hot and humid. | | Add Comment |
| | 6.2 miles in 1:01:16 and it says it all. I am going to skip tomorrow race to rest a little bit and regroup. Next three days I will be on vacation, it will be a good time to rest and relax and recover some energies. | | Comments(2) |
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