I took another marathon pace class tonight, I was the only one in the classroom but the teacher couldn't care less, the lesson was about consistency on the 4:30/km rhythm, we kept repeating over and over the 4:30 mantra for 1 hour 10 min and 26 seconds. I was very satisfied about the result and so my teacher because we finished a full minute and 34 seconds earlier. Tomorrow a more boring recovery run and entry.
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